Live better, every day.
Helping you thrive at every stage of life
Personalised health and wellness coaching for over-50s through Prequel, and over-60s through Thrive — supporting you to feel stronger and more confident for the years ahead.
At the helm – Colleen Winzenberg
Graduate Diploma in Rehabilitation La Trobe University;
Accredited Health and Lifestyle Coach (Qualification - Holistic Performance Institute); ASORC and HCANZA Professional Membership.
With 30 years' experience working in rehabilitation and now entering my 60s, I know how important it is to find time to focus on yourself and your health, and I recognise the challenges. My passion is to assist others to live their best life with:
• Practical strategies to self-manage your health and longevity;
• Working with you to review physical activity that is enjoyable for you;
• Mental engagement that keeps the mind active and curious;
• Social connection that reduces isolation and strengthens belonging.